LIVE/WI WORKS: Looking to light up the skies this Independence Day? Rocket Dog Fireworks in Suamico has it all from fun little fountains, sparklers to the big dog fireworks. Rocket Dog also has a “dud” guarantee, if your firework doesn’t work, bring it back and they’ll give you two. Rocket Dog Fireworks is located on Lineville Road. For more information, please visit
http://www.rocketdogfireworks.com/ HEALTHWATCH:Are you planning a picnic this holiday weekend? If so, you might want to know how the condiments you'll use stack up when it comes to your health. The best condiment out of the major condiments is mustard. Yellow mustard, actually being better than your dijon mustard, if you want to look at decreasing sodium and decreasing calories. But what if you're a ketchup person? A nice little line or a nice little squirt on a hamburger or a hot dog isn't going to be a problem. It comes down to when we use lots and lots of ketchup or we use a little bit very frequently. Ketchup's higher in sodium and it has a high fructose corn syrup. To top it off, adding pickle relish will cost you just 10 calories per tablespoon. While sauerkraut, rinsed to get rid of the salt, will offer a low fat topper with a little Vitamin C and fiber thrown in for good measure. Mayonnaise is a major no-no for many, it’s the highest in fat for all of the condiments. Though nowadays what they're doing is they're making the mayonnaise with olive oil or canola oil, so it is at least adding a healthier twist to all the fat.
